5 Minute Mojo

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5 Minute Mojo

Por Thom Walters
En 5 Minute Mojo

1651: You Don't Even Need to Prove Anything to Yourself

Today on Calmer in Five: So much of what we do is to please the people around us; bosses,...

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1649: Be Where You Are

Today on Calmer in Five: One of the easiest ways to become calmer is to learn how to simply...

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1648: Gloomy

Today on Calmer in Five: The words we speak even casually have tremendous power.  Today I talk...

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1647: An Exercise for Self-Love and Compassion

  Today on Calmer in Five: There is an exercise that I practice every now and then...

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1646: Taking Stock of the Day to Provide Calm (R)

Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it...

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1646: Two Words that Stop One Process, and start a Miraculous Other.

Today on Calmer in Five: A few weeks ago I told you of a word, that when uttered, restores our...

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1645: Where is Home for You?

Today on Calmer in Five: The word "home" evokes images and feelings of warmth and safety....

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1644: Three Sources of Fear and How to Deal with Them (R)

I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share...

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1643: Gratitude For the Unsung

Today on Calmer in Five: Sometimes the things we see and use everyday become invisible to us;...

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1642: If You're Looking Back, See the Whole Picture

Today on Calmer in Five: When we look back on our lives, there is often a tendency to see it...

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1641: There Are No Insignificant Moments in Our Lives

Today on Calmer in Five: We are told that life is about doing things big; enjoying the big...

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1640: How Often Do You Prepare for a Battle

Today on Calmer in Five: Do consider yourself to be a belligerent person; ready to fight if...

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1639: You Are Always Safe

Today on Calmer in Five: Our level of calm can be easily upset when something we value gets...

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1639: Do You Know What Has Meaning for You?

Today on Calmer in Five: Each of us has different values and beliefs. We see the world in a...

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1638: Water, and a Lesson on Gratitude

Today on Calmer in Five: While I know it is not everyone, the majority of people listening to...

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1636: Trees: the Perfect Reminder for Living More Peacefully

Today on Calmer in Five: The poet Joyce Kilmer had it right along when talking about trees. As...

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1637: A Perfect Example of How Advertising Tells You to Avoid Stillness

Today on Calmer in Five: I came across a commercial while at my Dad’s house the other day that...

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1635: You Don't Have to Be the Best

There is a predominant belief in the U.S. and many other parts of the world, and it is a huge...

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1634: Body Checks for Evaluating Stress

One of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing;...

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1633: The Gift of Long Stop Lights and Slow Computers

It’s no secret that our society in the U.S. is mainly focused on doing things…doing things...

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