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Fasting Tips, Do's and Don'ts, And What to do if you Struggle.
  • 08/04/2020
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Fasting Tips, Do's and Don'ts, And What to do if you Struggle.

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Descripción de Fasting Tips, Do's and Don'ts, And What to do if you Struggle.

Fasting is an ancient tradition that has gained traction in the health world recently.

In this episode I explore how those two traditions can converge. How fasting for health can also add meaning to your life, and how spiritual fasting can improve your health.

Don't like to fast? This episode can help. Feel yucky when fasting? Been there. Have some solutions.

There is a great tradition around the world for fasting in a variety of ways and for different durations. In this episode I pull some of the best of those traditions to help you develop a simple, meaningful, healthy practice that benefits you and those around you.

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