Ep 208: Saying Goodbye to Eat Confident Co.
We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is...
16:27
Ep 208: Saying Goodbye to Eat Confident Co.
We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is...
16:27
Ep 207: How to Wear Less Clothes with More Confidence, Part 2
We're continuing our conversation on summer clothes and getting you ready for warmer weather!...
11:45
Ep 206: How to Wear Less Clothes with More Confidence, Part 1
Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about...
11:13
Ep 205: How to Make Snacking Work for You
Today we're talking about snacking! We're giving you two principles that are important for you to...
25:07
Ep 204: How to Distinguish Between Fullness + Overeating, Part 2
We're continuing our conversation from last week (Part 1) on fullness and how to aim for...
18:41
Ep 203: How to Distinguish Between Fullness + Overeating, Part 1
It can be tricky to know how much to eat if you're used to using diet culture rules to dictate...
13:47
Ep 202: Self-Care Instead of Dieting, Part 2
Today wraps up our conversation on self-care...we love these reflective prompts we're giving you...
11:47
Ep 201: Self-Care Instead of Dieting, Part 1
Dieting doesn't get to own self-care, and taking care of yourself can totally happen without...
11:53
Ep 200: Our Favorite Tools for Confident Eating
It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal...
28:15
Ep 199: How to Manage the Mental Load of Intuitive Eating, Part 2
Today we're continuing our conversation about managing the mental load of Intuitive Eating....
12:32
Ep 198: How to Manage the Mental Load of Intuitive Eating, Part 1
Today we're answering a listener question about how to know if you're overthinking this and how...
11:18
Ep 197: How to Stop Body Checking, Part 2
This week we're continuing our conversation about body checking! Make sure to listen to Part 1...
13:28
Ep 196: How to Stop Body Checking, Part 1
This week we're talking about body checking! We'll start with what it is and why it's a problem,...
11:28
Ep 195: Real Life Experiences with Making Peace with Sugar
Here's a peek into our "How to Make Peace with Sugar" masterclass, featuring comments and...
11:26
Ep 194: An Inside Look at Goal-Setting for Confident Eating
We are big fans of goal setting - and especially of helping you set goals that are NOT part of...
17:38
Ep 193: Improve Your Health through Meaningful Self-Care (Part 2)
Continuing our conversation on self-care today with Part 2 of last week's episode! Grab our...
19:39
Ep 192: Improve Your Health Through Meaningful Self-Care
Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn...
19:56
Ep 191: Unconditional Permission to Eat, Part 2
We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing...
14:34
Ep 190: Unconditional Permission to Eat, Part 1
This week is all about unconditional permission to eat! You'll learn why food restriction always...
15:37
Ep 189: Why You Should Stop Eliminating Sugar
This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's...
22:36
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