Eat, Move and Live Better

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

In this article, we’ll explain exactly how junk food is designed to make us respond with...

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[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily...

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[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll...

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[Article] Can you gain weight from eating too little?

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism...

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[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

Cliche?s like “listen to your body” and “do what works for you” sound like good advice. But...

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[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control...

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[Article] I'd love to get started... I'm just waiting for the perfect time.

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this...

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[Article] Forget “career hacks”… Here’s the real key to career success.

We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none...

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[Article] 18 ways to transform your body immediately.

Changing how you think is hard. Changing your environment isn’t. By training your environment,...

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The surprising truth about sugar.

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for...

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[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working.

How can you know if you’re making progress toward a body transformation goal? For starters, spend...

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[Article] Meal plans usually suck. Here are 6 better ways to transform your diet.

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck....

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[Article]: How intense workouts (and overtraining) can ruin your results.

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym...

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[Article] Pause Button Mentality

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the...

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[Article] Will a high-protein diet harm your health?

For the full article, visit us here:...

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[Article] The Ketogenic Diet: Does it live up to the hype?

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone...

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[Article] Eating too much? You can blame your brain.

Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much,...

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[Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier)

Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The...

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[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle.

Changing your eating and exercise habits is hard enough. Getting loved ones to support your...

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[Article] I want to be 'That Guy'

You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t...

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