High Intensity Health Radio with Mike Mutzel

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High Intensity Health Radio with Mike Mutzel

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Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not...

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Fructose & Sugar Make Fat Loss Impossible: New Research

New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease....

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Hidden Health Dangers of Seed Oils Exposed

Diets high in seed oils are linked with migraines, chronic pain and developmental delay in...

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Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts

Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper...

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Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

A new 27 year study highlights how junk food, not red meat, is the primary driver of heart...

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Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors...

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Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

Recent revelations have shed light on a disturbing chapter in the history of nutrition science:...

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Debunking The Fiber Myth: Constipation, Bloating + More

A new concept has suggested that a high fiber diet is an aggravator of constipation and other...

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Foods That Age You Faster: These Eating Patterns Accelerate Aging

A recent study has unveiled compelling insights into the correlation between eating patterns and...

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Lower Cholesterol, Higher Odds of Death New Studies Find

While high levels of cholesterol are often associated with an increased risk of cardiovascular...

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Canola Oil is Repurposed Motor Oil NOT a Food for Humans

Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our...

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25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in...

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The Truth About Seed Oils: Industrial Waste Product Now In Your Food

Cottonseed oil, once considered a waste product in the cotton industry, was transformed into...

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Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the...

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Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

New research finds dementia is diabetes of the brain, here's the science and ways to optimized...

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Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your...

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Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

Studies suggest that the link between saturated fat consumption and heart disease may not be as...

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