Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease
A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or...
10:21
Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease
A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or...
10:21
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not...
15:39
Fructose & Sugar Make Fat Loss Impossible: New Research
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease....
13:19
Hidden Health Dangers of Seed Oils Exposed
Diets high in seed oils are linked with migraines, chronic pain and developmental delay in...
15:14
Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts
Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper...
23:29
Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
A new 27 year study highlights how junk food, not red meat, is the primary driver of heart...
16:07
Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors...
01:01:57
Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol
Recent revelations have shed light on a disturbing chapter in the history of nutrition science:...
14:08
Debunking The Fiber Myth: Constipation, Bloating + More
A new concept has suggested that a high fiber diet is an aggravator of constipation and other...
17:37
Foods That Age You Faster: These Eating Patterns Accelerate Aging
A recent study has unveiled compelling insights into the correlation between eating patterns and...
08:31
Lower Cholesterol, Higher Odds of Death New Studies Find
While high levels of cholesterol are often associated with an increased risk of cardiovascular...
11:08
Canola Oil is Repurposed Motor Oil NOT a Food for Humans
Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our...
11:01
25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in...
23:42
The Truth About Seed Oils: Industrial Waste Product Now In Your Food
Cottonseed oil, once considered a waste product in the cotton industry, was transformed into...
15:17
Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson
Shawn Stevenson discusses why socializing during meals can contribute to a sense of community,...
57:26
Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company
The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the...
18:27
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
New research finds dementia is diabetes of the brain, here's the science and ways to optimized...
15:11
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your...
01:00:23
Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus
Studies suggest that the link between saturated fat consumption and heart disease may not be as...
17:26