Rdella Training : Strength Training | Kettlebells

3 Ways To Improve Your Kettlebell Swing

(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I...

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A Balanced Life is a Lie

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this...

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Matt Wan - The Bold Vision To Disrupt Sports Nutrition

(#285) Matt Wan, the dynamic CEO and Founder of Momentus, joins the show this week. Matt shares...

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How To Overcome Injuries (And Return To Pain-Free Performance)

(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free...

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The Workshop That Changed My Life (The Domino Effect)

  (#283) In this week's episode, I'll share the story about the fitness workshop that literally...

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Josh Hillis - The Truth About Fat Loss

(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about...

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Ron McKeefery - How To Become a High Performer

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers...

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Tim Anderson - The Becoming Bulletproof Project

(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly,...

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Dan John - 40 Years with a Whistle

(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss...

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How We Can Fix The Problems In Youth Sports

(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth...

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Jason Khalipa - How To Develop An Unstoppable Mindset

(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many...

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Jason Khalipa - How To Develop An Unstoppable Mindset

(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many...

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Dr. Eric Trexler - The Science And Practice of Improving Body Composition

(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of...

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Lee Taft - Essentials Of Speed Development

(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what...

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Dr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches

(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game...

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Pavel Macek - How To Become Resilient, Strong, And Your Best Self

(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is...

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Sara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient

(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian....

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Erwan Le Corre - The Practice of Natural Movement

(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural...

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Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement

(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the...

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Year End Wrap-Up (7 Lessons From 2018)

(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the...

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