Make Your Body Work Episode 119: Why Am I Always In Last Place?
Do you feel like you've been cursed with bad genes? Do you see others getting in shape and...
41:00
Make Your Body Work Episode 117: Am I Too Old to Make These Changes
"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can...
33:47
Make Your Body Work Episode 118: How Do I Stop Falling Off Track?
Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in...
39:09
Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can’t Exercise Like I Used To?
Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you...
33:27
Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off
Have you been dieting and trying to lose weight your whole life with little to no success? Learn...
43:26
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone...
41:13
Make Your Body Work Episode 113: I Just Can’t Lose the Last 10 Pounds
You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to...
39:13
Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?
Is eating too little harming your metabolism? If you eat more calories, won't that lead to...
43:05
Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?
Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits...
37:16
Make Your Body Work Episode 110: Should I Cancel My Gym Membership?
Do you have a gym membership that you never use? Should you keep it, or can you get in great...
39:05
Make Your Body Work Episode 109: Is Your Food Causing Inflammation?
Is the food you eat causing inflammation in your body? If so, what does this mean for your health...
40:10
Make Your Body Work Episode 108: Stress Isn’t Going Anywhere - How Do I Deal With It?
Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you...
37:28
Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?
The scale is one way to watch your body change over time, but is it telling an accurate story?...
36:23
Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?
Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening,...
40:44
Make Your Body Work Episode 105: How Much Protein Do You Actually Need?
How much protein do you actually need to eat each day? Since the answer differs for everyone, how...
39:49
Make Your Body Work Episode 104: How Can I Change My Genetics?
What role do your genetics plan in your health? Is all your hard work exercising and eating...
41:57
Make Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse?
After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you...
37:37
Make Your Body Work Episode 102: Does the Ketogenic Diet Work?
Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear...
40:46
Make Your Body Work Episode 101: Why Doesn’t Losing Weight Make Me Happy?
Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it...
39:03
Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work
Why are these children living with physical disabilities when we have the power to heal them?...
35:49
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