Anyone disrupting the meditation space is my kind of woman, which leads me to introducing you to this week’s podcast guest, Carla Hammond. Carla is the founder of Be Time Practice, a super cool mobile meditation and relaxation studio on wheels in NYC. This summer, I had the pleasure of experiencing Be Time Practice for myself. I knew after my experience that Carla had to be a podcast guest. Carla has spent the past decade working in New York’s non-profit sector. Since earning her Masters in International Affairs from Columbia University, she has collaborated with a diverse array of start-up organizations to create solid institutional foundations to support their structural growth. Her work has proven instrumental in the advancement and evolution of multiple organizations, such as OneVoice, Columbia University’s Genocide Prevention Program, Qualitas of Life Foundation, and Awake Youth Project, to name a few. Her generous spirit continues as the founder of Be Time Practice, where she is offering a vehicle (both figuratively and literally) towards peace and well-being for as many humans as possible.
Today, Carla is going to share how she transformed a “cute” idea for a bus into a business. Plus, she talks about persistence - how she kept going knowing her idea could potentially fail. She talks openly about how she continued to try everything in her power to make her dream into a reality. Of course, we talk about meditation - the benefits of meditation, how Carla likes to think of meditation as eating your mental veggies, and how Be Time Practice gets people excited to try meditation. It wouldn’t be a podcast for Type-A women if we didn’t talk about Type-A recovery, too. Buckle up, this episode is rich in ideas.
Now, if you are someone who actively dislikes meditation or thinks it’s not for you, but you are already stressing out within the first few weeks of the New Year, resist the urge to back away from this episode. Instead, bring some curiosity, and stick with us. Click the links below to dive into this episode.
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For show notes and resources visit:
https://www.vitalcorpswellness.com/blog/lvcs-0058-carla-hammond
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