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#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
  • 09/05/2018
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#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

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Descripción de #013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com
It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y.
Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment.
Follow Quinn Online: https://www.instagram.com/quinn.henochdpt
Buy his book: https://amzn.to/2KJn8iO
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Have any questions or comments?? Get in touch...
Twitter: @chriswillx
Instagram: @chriswillx
Email: modernwisdompodcast@gmail.com

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sports training JTS henoch mobility quinn systems physiotherapy therapy crossfit juggernaut rehabilitation stability physio

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