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403: How to Overcome COVID-19 Anxiety with Dr. David Carbonell
  • 18/03/2020
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403: How to Overcome COVID-19 Anxiety with Dr. David Carbonell

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Descripción de 403: How to Overcome COVID-19 Anxiety with Dr. David Carbonell

How to Overcome COVID-19 Anxietywith Dr. David Carbonell ---------------------------
You’re stuck at home, your economic future is uncertain, and it’s difficult to plan more than one day at a time. To make things even more challenging, the people and activities that bring you the most joy might be unavailable. What do you do? How do you manage your emotional health during times of such unrest? 
 
On this week’s podcast, you’ll meet a psychologist whose entire career has been focused on the management and treatment of anxiety. 
 
Listen & Learn: 
How to differentiate between danger and discomfort
The power of acceptance 
Navigating fear, loss, and change 
Understanding the emotions around your fears
Links & Resources: 
Dr. Carbonell’s site 
 
ABOUT OUR GUEST
Doctor Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders as a therapist, author, and teacher. He founded the Anxiety Treatment Center in Chicago in 1990, one of the first psychological practices in the United States devoted exclusively to the treatment of clients who sought help with anxiety disorders, and continues to offer treatment today.
Nutritional Tip of the Week:
 
Supplements for COVID-19
Got Questions?
 
Send me a voicemail here: Ask Lucas a Question
Or write to us: podcast@yogabody.com 
 
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