1651: You Don't Even Need to Prove Anything to Yourself
Today on Calmer in Five: So much of what we do is to please the people around us; bosses,...
06:33
1651: You Don't Even Need to Prove Anything to Yourself
Today on Calmer in Five: So much of what we do is to please the people around us; bosses,...
06:33
Today on Calmer in Five: One of the easiest ways to become calmer is to learn how to simply...
11:53
Today on Calmer in Five: The words we speak even casually have tremendous power. Today I talk...
05:55
1647: An Exercise for Self-Love and Compassion
Today on Calmer in Five: There is an exercise that I practice every now and then...
09:11
1646: Taking Stock of the Day to Provide Calm (R)
Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it...
07:16
1646: Two Words that Stop One Process, and start a Miraculous Other.
Today on Calmer in Five: A few weeks ago I told you of a word, that when uttered, restores our...
06:59
Today on Calmer in Five: The word "home" evokes images and feelings of warmth and safety....
11:20
1644: Three Sources of Fear and How to Deal with Them (R)
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share...
09:18
1643: Gratitude For the Unsung
Today on Calmer in Five: Sometimes the things we see and use everyday become invisible to us;...
11:20
1642: If You're Looking Back, See the Whole Picture
Today on Calmer in Five: When we look back on our lives, there is often a tendency to see it...
11:20
1641: There Are No Insignificant Moments in Our Lives
Today on Calmer in Five: We are told that life is about doing things big; enjoying the big...
10:12
1640: How Often Do You Prepare for a Battle
Today on Calmer in Five: Do consider yourself to be a belligerent person; ready to fight if...
10:04
Today on Calmer in Five: Our level of calm can be easily upset when something we value gets...
07:51
1639: Do You Know What Has Meaning for You?
Today on Calmer in Five: Each of us has different values and beliefs. We see the world in a...
06:48
1638: Water, and a Lesson on Gratitude
Today on Calmer in Five: While I know it is not everyone, the majority of people listening to...
13:03
1636: Trees: the Perfect Reminder for Living More Peacefully
Today on Calmer in Five: The poet Joyce Kilmer had it right along when talking about trees. As...
05:55
1637: A Perfect Example of How Advertising Tells You to Avoid Stillness
Today on Calmer in Five: I came across a commercial while at my Dad’s house the other day that...
04:52
1635: You Don't Have to Be the Best
There is a predominant belief in the U.S. and many other parts of the world, and it is a huge...
07:31
1634: Body Checks for Evaluating Stress
One of the most insidious parts of stress is its ability to sneak up on us. But here’s the thing;...
09:10
1633: The Gift of Long Stop Lights and Slow Computers
It’s no secret that our society in the U.S. is mainly focused on doing things…doing things...
13:52
4 Years 317 days - Fucked Up Fridays
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