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Building strong habits, better running form, and goal setting.
  • 24/12/2019
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Building strong habits, better running form, and goal setting.

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Descripción de Building strong habits, better running form, and goal setting.

John and Rich kick it old school to answer some listener questions. 

In this episode, we talk about, 
How to get back into the routine of running after a setback
Our general thoughts on cadence and running form. 
Tips for someone who is starting OCR from a running background 
And how to get motivated after hitting a big goal. 


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