Why Processed Food Is Making Us Sick and Fat
We all know processed food is bad… but how bad? And does that keep us from eating it? Often times...
18:07
It's always amazing to me the amount and type of food that is consumed on this one day. All...
14:37
Sitting is Hazardous to Your Health
We have become a sedentary society over the last 30 years. Do you ever find that you have spent...
17:29
Learning Lessons From Symptoms
Have an ache? Take a pain killer. Have a fever? Take some Tylenol. That's what we're bombarded...
12:45
Do We Really Need Supplements?
You may have seen reference to an editorial in the Annals of Internal Medicine that states that...
13:46
Is 30 Greater than 60? Maybe...
Many of you will love this!!! New study shows that 30 minutes of exercise may just be more...
12:00
How To Have Successful New Years Resolutions
Only 8% of people, on average, succeed in their New Year's Resolutions… Why is that? Are you one...
14:49
When exercising, do you do cardio or strength training first? Is it better to do body weight...
12:59
Sneaky Ways to Get More Exercise into Your Day
A recent study shows we burn less calories than we did 45 years ago. This week's podcast talks...
10:43
Are you dreading that 5-15 pound weight gain that many people attain between Halloween and New...
11:03
Have a Brain Healthy Thanksgiving
Thanksgiving is all about gratitude and the food (and football). It's also a great way to boost...
12:16
Tips for Avoiding Stress During the Holidays
The holidays are almost upon us. Stress is such a major factor for most people during this time....
11:21
Importance of Nutritional Cleansing
With the over abundance of toxins in our world today, the importance of cleansing and...
13:19
Protecting Yourself During Cold and Flu Season
It's November… that time of year again. Cold and "Flu" Season. But it doesn't have to be a given...
13:09
Things You Might Not Know About Chiropractic
Did you know that many athletes use chiropractic to improve health and performance, and not jsut...
13:04
Emotional Causes of Physical Ailments
Ever have an physical issue that just won't resolve, no matter how many doctors and other...
13:44
Chiropractic - More than Just Back Pain Relief
Today's podcast talks about some of the patients that I see in my office and some of the other...
12:27
There are just some foods out there that should never cross your lips. Some that are just so bad...
14:24
The age-old exercise debate: Cardio or strength training. Which is better? Everyone has an...
14:56
Dealing with Injuries and Exercise
You get an injury, be it a muscle strain, ligament sprain, etc. Does that keep you from...
10:49
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