Month Eight: All-Over Body Awareness
This meditation, called "all-over body awareness" takes the entire body as a focus. In this...
Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm
In this guided meditation, building on Month Six, we learn to focus on the breath through paying...
Month Six: Mindfulness of the feeling in our nostrils and setting our intention
In this guided meditation, building on Month Five, Lama Willa guides her students through the...
Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts
In this guided meditation, building on Month Four: Mindfulness of the feeling in our nostrils,...
Month Four: Mindfulness of the feeling in our nostrils
In this guided meditation, building on Month Three: Mindfulness of the Breath, Lama Willa guides...
Month Three: Mindfulness of the Breath
The breath is one of the most ancient mindfulness meditation supports. In this guided meditation,...
Month Two: Mindfulness of the Body
A guided meditation, building on Month One, that roots our attention and sense of presence in one...
Month One: Mindfulness on a Visual Object
A guided mindfulness meditation on a visual object. Using the faculty of the eye can be a...
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Discussing the Fear and Love of God
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