Candi Raudebaugh, Inner Health

Body Scan

http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3

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Wildlife Sanctuary

http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3

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Progressive Muscle Relaxation Exercise

http://traffic.libsyn.com/innerhealthstudio/Progressive_Muscle_Relaxation_Exercise.mp3

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Summer Clouds Visualization

http://traffic.libsyn.com/innerhealthstudio/summer_clouds_relaxation.mp3

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Progressive Muscle Relaxation with Keywords

http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3

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Floating on a Cloud

http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3

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Announcment: Inner Health Studio is Changing Owners

Inner Health Studio is changing owners, which means that Candi's audio and video recordings will...

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Becoming More Playful

This guided imagery script is for becoming more playful. It begins by guiding you to relax your...

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Relaxation for Taking a Nap

This relaxation is for calming the mind and falling asleep for a short sleep or for taking a nap....

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Relaxation to Deal with Squeamishness

Squeamishness is a feeling of discomfort, disgust, and anxiety. This guided imagery script will...

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Meditation for Acting

This guided meditation for acting helps you, as an actor, to focus on getting into the...

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Dealing with Grief

This relaxation script is for dealing with grief and loss. This guided relaxation will help to...

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Finding Your Authentic Self

This guided imagery script will help you explore your values and connect with your authentic...

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Overcoming Procrastination

This relaxation script is for overcoming procrastination by dealing with some of the causes of...

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Relaxation for Panic Attacks When Flying

Air travel can be stressful. Most people experience at least some anxiety in airports or on...

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Relaxation to Deal with Lonliness

This relaxation script is to deal with loneliness by increasing confidence, developing a strong...

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Overcoming Shyness

This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and...

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Breathing Awareness Meditation

This breathing awareness relaxation script will guide you to focus on each stage of a breath as...

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Decrease Fidgeting

This relaxation script will help you to decrease fidgeting with your hands. This exercise will...

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Relaxation for Obsessive Thoughts

Everyone experiences obsessive thoughts sometimes, but occasionally these thoughts can increase...

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