Episode 122 - Fitness Trends of 2017-18
In this episode, Gary & Jonathan go over the fitness trends that happened in 2017 and what's...
39:58
In this episode, Gary & Jonathan discuss Michael Pollan's "10 Food Rules You Should Follow," and...
37:04
Episode 120 - Embracing The Grind
In this episode, Gary & Jonathan discuss the science behind why athletes and gym members should...
37:31
Episode 119 - When Computer Updates Go Wrong
In this episode, Gary & Jonathan work through some technical difficulties while talking about...
29:03
Episode 118 - New Years' Resolutions (And Why They Fail)
In this episode, Gary & Jonathan talk about why New Years' Resolutions fail at such an alarming...
35:44
In this episode, Gary & Jonathan talk about how to track your food using MyFitnessPal. They also...
21:04
In this episode, Gary & Jonathan talk about how staying positive and having a plan of attack will...
27:13
Episode 115 - CrossFit For Women
In this episode, Gary & Jonathan talk about the benefits of CrossFit for women, as well as proper...
54:22
Episode 114 - We Are Not Good At Fantasy CrossFit
In this episode, Gary & Jonathan review their Fantasy CrossFit Games selections, wondering where...
42:46
Episode 113 - Tips & Fantasy CrossFit
In this episode, Gary & Jonathan go over a few tips on equipment for pull-up bar work, focusing...
37:07
In this episode, Gary & Jonathan discuss the week in the gym, including their own training and...
32:47
Episode 111 - Return of Facebook Live!
In this episode, Gary & Jonathan talk a little bit about upcoming competitions, as well as take...
37:07
Episode 110 - Metabolic Pathways (And How We Train Them)
In this episode, Gary & Jonathan reminisce about Granite Games Qualifiers, while talking about...
28:33
Episode 109 - Post-Workout Recovery
In this episode, Gary & Jonathan discuss the need for proper post-workout recovery: A recovery...
33:11
Episode 108 - How To Prep for Event Qualifiers
In this episode, Gary & Jonathan discuss the way to plan and prepare for qualifier workouts:...
35:01
Episode 107 - Facebook LIVE Q&A
In this episode, Gary & Jonathan take your questions during a Facebook Live Q&A session: The...
43:01
Episode 106 - Squats & Protein
In this episode, Gary & Jonathan discuss the finer points of squats and post-workout recovery:...
31:05
Episode 105 - Competing vs. Training
In this episode, Gary & Jonathan discuss the major differences between training in general and...
31:21
Episode 104 - Everybody Hurts (But We Can Fix That!)
In this episode, Gary & Jonathan share stories about their battle scars and give advice on how to...
24:33
Episode 103 - Five Tips For A Fitness Program Boost
In this episode, Gary & Jonathan discuss five (well...six, if you count the sub-level) tips to...
28:18
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