Jonathan Fields shares Inspira

Jonathan Fields shares Inspira

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The Power of Contagious Generosity | Chris Anderson

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world....

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The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a...

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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA...

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How to Unwind Anxiety | Dr. Jud Brewer

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based...

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How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out?...

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How to Rewrite the Narrative on Aging | Ashton Applewhite

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton...

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Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of...

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The Stunning Science of Mind-Body Unity | Ellen Langer

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering...

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The Science of Memory & How to Keep It | Charan Ranganath

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory...

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How to Connect Quickly & Deeply With Anyone | Charles Duhigg

What if you could communicate effortlessly with anyone, instantly establishing trust and...

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How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling...

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How to Feel Like You Matter | Isaac Prilleltensky

What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky...

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Who Matters More, Friends or Life-Partners? | Rhaina Cohen

What if your closest friendships were just as significant as your marriage? My fascinating guest...

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How to Open Hearts & Change Minds | Blair Imani

After following in her activist parents' footsteps, Blair Imani reached her breaking point...

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How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep...

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How to Bring More Pleasure into Life (and Sex) | Emily Nagoski

Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with...

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January Jumpstart | On Belonging

This January Jumpstart episode explores how we can rediscover our deepest sense of belonging...

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January Jumpstart | On Movement

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity....

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