Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
In this episode the ladies answer questions from listeners including one about how to lower LDL...
48:17
Ep 63: Are BCAA's any good | Do you need a coffee detox?
In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for...
36:30
Ep 62: Vegan Protein | Nutritional deficiences from a meat-based diet?
In this episode, Ashleigh and Rachel talk about how to enjoy vacation without guilt about taking...
43:21
Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
This is a fun one! In today's episode, Rachel and Ashleigh discuss the concept of body types:...
37:45
Ep 60: Talking to teens about fitness
Ashleigh and Rachel are VERY excited to answer questions from some younger listeners! We answer...
39:29
Ep 59: Essential Amino Acids: what exactly are they and why do we need them
In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on...
01:16:42
Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
In this episode Ashleigh shares her struggles with burnout, comparing her current self to her...
40:56
Ep 57: Working out with low back pain | Rachel's new job
In this episode, Ashleigh and Rachel dive into a case study of a woman trying to figure out her...
32:12
Ep 56: Not making progress in your fitness goals? Here's the missing piece
In this episode, Ashleigh and Rachel talk about some of the ways their beliefs and behaviors...
40:26
Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
In this episode Ashleigh and Rachel discuss whether or not you can effectively grow your legs and...
40:32
Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
In this episode Ashleigh and Rachel dive into a variety of topics around nutrition, including...
34:18
Ep 53: Staying on track with your health while traveling
In this episode Rachel and Ashleigh discuss mindset and the do's and don'ts of staying healthy...
38:57
Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
In this episode, Ashleigh and Rachel answer listener questions about: Why creatine may be...
36:48
Ep 51: Parasite Cleanses | Gut Health during Travel
In this episode, Ashleigh sits down with Halie Schoff, functional wellness and nutrition expert...
01:00:33
Ep 50: Training around injuries | What people get wrong about muscle building
In the LAST episode of 2023, Ashleigh and Rachel talk about goals and answer listener questions...
36:57
Ep 49: Can we really change our mindset to improve our health?
In this episode, Ashleigh speaks with Erin Power, the coaching and curriculum director at the...
01:15:25
Ep 48: How sore is too sore? | More glute-building tips
In this episode, Ashleigh and Rachel answer more listener questions, like: What to do when...
32:25
Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an...
01:20:09
Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification
In this episode Ashleigh and Rachel catch up on their lives, answer listener questions, and get...
37:24
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a...
01:35:09
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