Rich Ryan & John Williams

Rich Ryan & John Williams

Camilla Massa and Luca Lorenzoni - Next level commitment.

Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition...

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Six Stages of Athlete Development for Hyrox Training

in this episode, Rich goes solo to talk about the si stages that an athlete should go through...

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Building a New Training Block for Hyrox

Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on...

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Hyrox DC Recap - Why We Love Racing.

In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on...

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How to improve with a short turnaround between races.

In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects...

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Race Takeaways a Week Removed from Hyrox Vienna

In this episode, the full RMR squad talks about some of their takeaways from a training and...

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RMR in Vienna - Ups and Downs of Racing.

In this episode, the RMR squad is in person as they recap their most recent Hyrox event in...

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Blood Glucose for Athletes and HR Training for Hyrox

Rich takes on a solo episode today and dives deep into how athletes should consider their resting...

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Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day

In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox....

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The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.

In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox...

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Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid

The boys are on their own today, and Rich and Ryan chat about their previous weeks of training,...

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Treadmill vs. Road for Winter and Elite Training as a Parent.

In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter...

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Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.

In this episode, the RMR crew talks about how they are handling training after a short-term...

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Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.

In this episode, Rich goes solo and breaks down the key aspects of creating a run program for...

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Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.

The full RMR squad is reunited as they talk about their previous weeks of racing and their plans...

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DEKA Weekend - What happened at DEKAMILE (Part 2).

Rich and Ryan debrief after taking DNFs at the 2023 DEKAMILE World Championships. RMR...

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Ryan and Rich - What happened at DEKAFIT?

Rich and Ryan debrief after taking DNFs at the 2023 DEKAFIT World Championships. RMR...

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Kent and Rich gear up for DEKA and Meg is off to Sweden.

In this episode, the RMR crew talks about how they have managed these peak weeks of competition....

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RMR in Dallas - Record Breaking Weekend

RMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and...

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RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa

The RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the...

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