Encore: Is It Time To Take a Break from Social Media?
This encore presentation explores the five signs you may need to take a break from social media....
33:30
How to Stop Letting People Get Under Your Skin
Do you struggle with people getting under your skin? Are you easily triggered by certain comments...
24:07
4 Keys To Changing Unhealthy Behaviors
Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too...
23:06
5 Strategies To Find Your Purpose In Life
Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode,...
17:43
How To Reprogram Your Anxious Mind
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you...
26:04
Karma Wants To Make Your Dreams Come True
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at...
24:21
7 Top Reasons Men Seek Out Therapy
Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to...
24:48
7 Things Women Secretly Say About Men in Therapy
Do you ever wonder what women say about men in therapy? What are some of the common themes that...
23:04
How to QUICKLY Get Out of a Funk
At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips...
15:38
What If Positive Thinking Doesn't Work?
Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you...
21:40
Preventing Anger From Turning Into Rage With DBT
Do you suppress your anger? When you do express these feelings, do you blow up on people, like...
26:00
What To Do When Your Partner Never Initiates Sex
Do you have a partner that never initiates sex? Has it caused you frustration and confusion? Are...
21:57
7 Ways To Combat Negative Self-Talk
Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to...
27:01
You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of...
29:16
7 Ways To Dial Down Perfectionism
Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr....
36:55
7 Ways To Stop Obsessive Thinking
Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to...
29:57
How To Create Physical Intimacy Through Mindfulness
Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks...
22:16
How To Create Motivation For Goals
Do you struggle to find the motivation to reach goals, like exercising, eating healthier or...
22:45
Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up...
23:38
Anxiety Podcast: Autogenic Training Meditation
In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training...
11:17
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