Daily Pause - Detoxing our life and what really matters
In this short episode, I talk about detoxing our diaries and detoxing our lives, and living...
04:47
Daily Pause - Detoxing our life and what really matters
In this short episode, I talk about detoxing our diaries and detoxing our lives, and living...
04:47
Daily Pause - Uncertainty and the future you are creating today
In today's daily pause, I talk about dealing with a fuzzy and uncertain future, and the future...
03:49
Daily Pause - Overwhelm and trying to be in 3 places at the same time
In this episode, I talk about how most of us are trying to be in 3 places at once, causing...
04:05
Daily Pause - Beyond the busyness
In this episode, I talk about who we are beyond our habitual busyness. This episode is part of...
04:18
Daily Pause - The 4 S technique for feeling difficult emotions
In this episode, I share a simple 4 step technique to help you feel difficult emotions when they...
05:27
Daily Pause - What's keeping you dissatisfied?
In this episode, I talk about what may be keeping you dissatisfied, and how to find more ease and...
04:40
Daily Pause - Take a break from your busy mind
In this episode, I offer a simple strategy to give ourselves a break from our busy mind. This...
04:12
Daily Pause - Stuck vs. supportive thoughts
In this episode, I share two types of thoughts which I refer to as 'stuck thoughts' and...
04:45
Daily Pause - Delayed happiness
In this short episode, I share the concept of delayed happiness and encourage you to consider...
03:06
Daily Pause - Living by your values
In this short episode, I encourage you to consider who you are being and how you can live more...
03:41
Daily Pause - Your emotional imprint
In today's short pause, I invite you to consider what's in your emotional cup and the emotional...
02:59
Daily Pause - from self-judgment to self-compassion
In this episode I talk about our tendency for self-judgment and how we can be more supportive to...
04:26
Daily Pause - Being fuelled by fear vs. being fuelled by love
In this episode I share what it feels like to live fuelled by fear rather than by love, and how...
03:23
Daily Pause - A nurturing practice to start the day positively
In this episode, I share a simple practice that you can use to start the day feeling calmer and...
04:37
Daily Pause - It's ok to be on an emotional rollercoaster
Today I talk about it being ok to feel like we are on an emotional rollercoaster in difficult...
03:18
Daily Pause - Asking for help and being open to receiving it
In this episode I talk about the need to ask for help and resource ourselves first, so we can...
02:42
Daily Pause - Letting go of judgement
In this episode I share practical questions we can ask ourselves when we get stuck in judgement....
04:27
In this episode I talk about why allowing ourselves to have fun and seek joy is vital,...
03:45
Daily Pause - Avoiding looping worry thoughts
In this episode, I talk about how to get unstuck from looping worry thoughts. This episode is...
05:20
Daily Pause - Knowing and managing your triggers
In this episode, I talk about the importance of knowing our triggers, and how to manage them to...
04:55