How To Be “Assertive” With Your Goals
You can’t be passive or aggressive. You must be assertive with your goals if you want to achieve...
05:00
Your Body Is Your Bank Account
Here’s a new take on this little analogy to help you stop overthinking your progress (i.e. stop...
01:53
Another Way To Stop A Binge/Overeating
This is a story about a peanut butter jar named Pete... and just one exercise you can use in the...
03:41
Stop Apologizing For Your Looks!
It took me 24 years to stop doing this. And here’s why it’s so important that you do now....
05:49
Physical Triggers Of Binge Eating
Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT...
03:10
Mindset, Mental Illness, & When Additional Help Is Necessary
I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical...
03:34
We’re taking the “house building” metaphor to a new level here so you can understand why you...
03:32
How Trying NOT To Love Yourself Can Help
This message is for the competitors or perfectionists of the world. Shift your focus elsewhere...
04:42
Childhood & Why You Binge/Sneak Food
This episode will encourage you to reflect upon your childhood and might uncover a few reasons...
06:40
Don’t let alcohol get the best of you during time with friends or family.
04:21
Ask yourself this: how real are you being on social media? Do you like the physique of your idols...
08:00
Ask yourself this: how real are you being on social media? Do you like the physique of your idols...
08:00
Motivation Comes From Yourself
Motivation isn’t an IG picture, or a Pinterest board, or your favorite quote. It comes from...
05:40
Motivation Comes From Yourself
Motivation isn’t an IG picture, or a Pinterest board, or your favorite quote. It comes from...
05:40
Do you feel guilty whenever you eat candy? Do you eat so much of it that your tongue hurts after...
05:33
Do you feel guilty whenever you eat candy? Do you eat so much of it that your tongue hurts after...
05:33
These are the 4 main reasons why you are binging. Plain and simple. As I discuss in the podcast,...
11:15
These are the 4 main reasons why you are binging. Plain and simple. As I discuss in the podcast,...
11:15
Never Judge Anyone! (Here’s Why)
You never know what someone else is going through, so don’t beat yourself up via comparison AND...
06:16
Never Judge Anyone! (Here’s Why)
You never know what someone else is going through, so don’t beat yourself up via comparison AND...
06:16
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