Relaxation by Inner Health Studio

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Relaxation by Inner Health Studio

Relaxation by Inner Health Studio

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and...

  • 42
  • +1 year

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