Focus on What You Can Control: 7 Tips For Surviving When You Feel Powerless to the Chaos with Brenda Zane

12/08/2020
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Descripción de Focus on What You Can Control: 7 Tips For Surviving When You Feel Powerless to the Chaos with Brenda Zane

We've all seen the Ven diagrams showing us to focus on what we can control. But how does that specifically apply if you've got a teen or young adult child who's abusing substances and your life is in complete chaos? In this episode, I share from the seat of wisdom - 7 very real and practical things you can do to regain some control and sense of agency over your life even if you have an at-risk child.

These tips also apply to anyone who, during this time of great unrest with COVID-19 is feeling like life is too slippery and they're trying to balance on a teeter-totter in the sand. It's a scary and confusing place to be, but it's possible to change the power balance and gain some solid ground.

I go into detail on the 7 tips for things in your control which include:
How I react to people and situations
What I put in my body and how I treat my body
What’s on my phone (and what's not)
Who I spend time with (and who I don't)
What my physical space looks like
When I go to bed (extra bonus material on sleep in Episode 10)
What I think about
This is a must-listen-to 30 minutes if you're feeling un-tethered and spiraling because of your child's (or the world's) instability.
Show notes at www.brendazane.com/hopestream/21

If you’re a mom who needs strength and support while your child is experimenting with or addicted to drugs or recovering from addiction, please join our private online community, The Stream, at www.brendazane.com/thestream.

Download my free ebook “HINDSIGHT: 3 Things I Wish I Knew When My Son Was Addicted to Drugs