Give it the Beanz

Episode 190: Guest interview with Chris Bayne on his journey

Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris...

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• 10 meses

Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey

Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell. We...

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• 10 meses

Episode 188: 67 top 3’s in 8 weeks

Join me in today episode where I reflect on the first 8 weeks of the season where our athletes...

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• 11 meses

Episode 187: Anavar/Primo use in female bodybuilding

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female...

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• 11 meses

Episode 186: Peaking for 8 shows in weeks

Join me where I talk you through one of my clients journey the past six weeks where he competed...

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• 11 meses

Episode 185: Fem test

Join me in todays episode where I discuss the use of fem test in the female bodybuilding...

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• 12 meses

Episode 184: Peaking for two shows in one weekend

Join me in todays episode where I discuss how to peak for two shows in one weekend. This weekend...

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• 1 año

Episode 182: Dealing with defeat

Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not...

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• 1 año

Episode 182: The bigger you are, the less you need to do

Join me in todays episode where I discuss why you may need to reduce your training volume if you...

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• 1 año

Episode 181: Start of a new chapter

Join me in todays episode where I discuss the end of VW Physique and the birth of PrepCoachUK....

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• 1 año

Episode 180: How much does it cost to compete?

Join me in todays episode where I breakdown the cost of competing over the course of your 5...

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• 1 año

Episode 179: Natural diuretics vs Pharmaceutical diuretics

Join me in todays episode where I go over when I use natural or pharmaceutical diuretics with my...

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• 1 año

Episode 179: Planning and adjusting high days

Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I...

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• 1 año

Episode.178: Prep and relationships

Join me in todays episode where I go into the changes you may expect to see in your partner/other...

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• 1 año

Episode 176: Hitting your mark 8 weeks out

Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into...

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• 1 año

Episode 174: Poor appetite and gaining phases

Join me in todays episode where I discuss what you could do if you're in a gaining phase and your...

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• 1 año

Episode 173: The 2022 wrap up

Join me in todays episode where I reflect on what has been another hugely successful year for the...

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• 1 año

Episode 172: Prepping over Christmas and staying motivated

Join me in todays episode where I discuss how to work things over Christmas if you are prepping....

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• 1 año

Episode 171: Leaving the log book in your bag

Join me in todays episode where I discuss when and why your log book should stay in your bag. If...

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• 1 año

Episode 170: Moving up from MP to classic or open bodybuilding

Join me in todays episode where I discuss how you would go about moving up from mens physique to...

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• 1 año