How to turn your negative self-talk into a more compassionate voice in 5 simple steps - Ep. 51

A lot of us talk to ourselves in a voice that we wouldn’t dare to use with anyone else. Sometimes it can be so harsh that it feels like we have an inner tyrant running havoc in our mind.
That voice is often propagating self-blame and even self-hate. It’s as if we had someone sitting on our shoulders belittling us up for every perceived inadequacy. It can be truly relentless and damaging.
If we don’t learn to develop a kinder and more supportive inner dialogue, we end up having programmed thoughts belittling, hurting and criticising us on repeat. Over time, they erode our self-belief, self-acceptance, and self-trust ; and undermine our ability to live the life we desire and deserve.
In this episode, I share a simple 5 step formula which I have created to help us turn our harsh negative self-talk into a kinder and more compassionate voice. 
To download the accompanying PAUSE formula workbook, click here.
To watch the free 5 day mini-training on how to use the PAUSE formula to turn our negative self-talk into an inner ally, join me in The School Of Me Hub. my free community for women who wish to re-connect with themselves and develop self-trust. 
Reference:
Episode 5 - How to relate to our inner critic differently to soften its impact.