Kate Neudecker PT Podcast

5: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets

#41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets In...

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4: #41: PCOS - Nutrition interventions, FAQs & my experience.

#41: PCOS - Nutrition interventions, FAQs & my experience. In this episode I cover what PCOS...

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3: #40: Mindful Eating 101

Episode #40 Mindful Eating 101 In this episode I give a quick crash course in mindful eating....

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2: #39 Weight Maintenance: A 5% Success Rate

Episode #39 Weight Maintenance: A 5% Success Rate In this episode I discuss why weight...

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1: Episode #38: Why we repeat bad habits and how we can replace them with better ones.

Episode #38: Why we repeat bad habits and how we can replace them with better ones. In this...

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#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper

Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body...

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#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald

In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s...

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#35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor

In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience...

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#34 Coaching MMA Athletes, Making Weight & The Differences Between Male & Female Fighters with Yiannis Fleming

In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We...

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#33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien

Podcast episode #33 Binge Eating, Emotional Eating and the effect of Exercise on Mental Health...

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#32 "Leaning in to Difficulty" with Paul Dermody

The podcast is back after a brief hiatus and I couldn’t be happier to be joined for a chat with...

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#31 While you don't *have* to Count Calories, Calories still Count.

Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t...

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#30 Getting your first Pull Up & Female Fitness with Meghan Callaway

Meghan has over 15 years experience coaching people, has an extensive athletic background and is...

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#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad

In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has...

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#27 Do you really have a "Slow Metabolism"?

In this episode I talk about ALL the basics when it comes down to energy expenditure. I...

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#27 Dealing with Judgement, Weight Gain & "Self Love"

I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and...

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#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.

In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and...

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#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper.

I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced...

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#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt

In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed...

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#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody

In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great...

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