381: Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath
Why do you remember some things and forget others? When it comes to memory, your brain is...
20:15
380: Amplify Your Learning Skills Through Sounds & Music with Jim Kwik
How does sound impact your body and brain? If you’re like most people, when you think of...
10:38
379: 3 Fun Activities for Lifelong Brain Health with Jim Kwik
Can the games and activities you played as a child strengthen your brain as an adult? When you...
18:12
378: Equipping Parents to Raise Confident, Kind, and Responsible Kids
What role does mental strength play in your child’s success? There’s no doubt that kids need...
20:46
377: Reset Your Metabolism, Reboot Your Mental Health
Is medication always the answer to mental illness? Anyone who has ever suffered from a mental...
20:46
376: The Art of Arguing: Using Disagreements to Deepen Your Relationships
Can the biggest conflicts in your relationship actually bring you closer and create deeper...
20:35
375: 3 Foods that Support Your Vision and Brain
Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and...
20:44
374: One Mental State that will Accelerate Your Learning & Healing
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is...
20:37
373: What Has Your Self-Doubt Already Cost You?
Do you believe you’re meant for more in life, but have been battling a little voice inside of...
20:32
372: Turning Mental Pressure into Resilience for High Performance
What is the secret to overcoming mental challenges under immense pressure? When it comes to...
20:43
371: How to Navigate Your Quantum Mind & Body for a Longer Life
How can you tap into your quantum body and quantum brain to live a healthier, longer life? The...
20:42
370: The Reason Behind Your Addiction
How does dopamine shape your desires—both positively and negatively? Dopamine is one of many...
20:44
369: 7 Japanese Techniques to Overcome Procrastination
How do you overcome procrastination to increase your overall productivity? In our fast-paced...
10:07
368: Is Your Diet Feeding Alzheimer's Disease?
Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s...
19:44
367: Why Willpower Alone Won't Change Your Life
How does the science of behavioral change help you make significant and long-lasting...
20:46
366: 9 Steps to Being LIMITLESS in 2024
How can you become limitless in the New Year? One of the most common ways to start the New Year...
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365: Managing Digital Anxiety for Greater Productivity and Memory
What are the technological supervillains that can disrupt your productivity and state of mind?...
09:26
364: Reversing Chronic Stress and Ailments with Dr. Ellen Langer
How does embracing mind-body unity open up new possibilities to manage and enhance your health?...
20:17
363: Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
Can fasting improve your brain health? It’s a common misconception to associate fasting only to...
20:33
362: Flex Your Mind: The Power of Strength Training and Mental Fitness with Sal Di Stefano
How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in...
20:21
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