Mastering Your Wellness

podcast

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Mastering Your Wellness

Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19

All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy...

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Why you are the Master of your own Destiny and rediscovering your Motivation

If you're looking to feel inspired and boost your motivation you're in for a treat with this...

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Why prioritising yourself isn't selfish, saying no and the bad habits to break up with

Do you always put yourself last? Have a hard time saying no because you think people won't like...

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Coping with anxiety, how to feel comfortable with your decisions and trusting your gut

It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk...

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Believing in yourself, surviving tough times and grieving someone who is sill here

Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a...

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Spend too much time worrying about the what if\'s? Ways to stop it from controlling your life

Do you constantly worry about the what-if\'s? Do you find yourself constantly thinking about the...

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Appreciating the little things, finding magic in the everyday and 100 Happy moments

One of the best tools you have at your disposal everyday is your ability to appreciate and be...

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How to manage and improve your stress levels during Covid-19 and beyond

Let\'s face it we\'re all living through one of the most stressful periods in modern day history....

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Building resilience, overcoming immense challenges & not getting in your own way

Just how many challenges can you overcome in your life? How much resilience do you need? As human...

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How to find your inner strength, new perspectives and what really happens when life knocks you down

Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author,...

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Why your circumstances shouldn't define you and choosing health and happiness

We are not defined by our circumstance, not unless we give in and let them. Circumstances...

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Overcoming challenges and how anything is possible once you put your mind to it

It's not your circumstances that shape you but how you react to you circumstances that matters. I...

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Do you constantly sweat the small stuff? How to stop it from taking over your life

Is this you? Do you constantly worry about what you said, what you did, why someone didn't text...

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From the biggest loser to starting over, one mans journey on never giving up

My guest today is Paddy Cunningham, who some of you may remember from his time on the popular...

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Is the fear of judgement or fear of failure holding you back? Learn how to overcome it!

The fear of judgement and the fear of failure are two of the most popular reasons that hold...

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Struggling with motivation this January? What to do to start making positive changes in your life

So as we all know January is a time where most people want to make some changes to their lives,...

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The importance of setting boundaries, positive self talk and beating the Sunday night blues

In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so...

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Why you're stronger than you think you are, the power of saying Yes & overcoming life's challenges

Norah Casey, former TV Dragon, experienced T.V and Radio Broadcaster, Publisher, Author and...

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How to detox your thoughts and stop negative thinking impacting your life

Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry...

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