Learn Relaxation to Neutralise Your Stress
When you're physically stressed, you only have a few options to intervene in your stress. One...
39:15
Learn Relaxation to Neutralise Your Stress
When you're physically stressed, you only have a few options to intervene in your stress. One...
39:15
The Counting the Breaths Meditation
Counting the breaths is an ancient mindfulness meditation technique and the best practice for...
09:43
In this class, I teach about mudras, which are hand gestures used in meditation. Anjali Mudra...
42:01
Dive deep into the mechanics of nature meditation in this particular recording from our Sunday...
39:21
Mood and meditation This is our second instantly recorded live group, guided online meditation...
01:16:17
This is a class taught on first of July 2023 in Bromley on the subject of purpose. The...
54:51
Listen to This if You Believe You Can't Meditate!
I taught this class today on Saturday, the 29th of April on The Meditation Course at...
42:08
Listen to This if You Believe That You Can't Meditate!
I taught this class today on Saturday, the 29th of April on The Meditation Course at...
40:07
Mindful Awareness is that crystal-clear sensory experience we can feel in a forest. Or when...
40:07
What is Mindfulness-Based Resilience?
In 2013, I started teaching meditation to a group of friends, who then suggested that I teach it...
51:27
Each Sunday Evening from Sun 26 March 2023 on The Meditation Course for the next few weeks, I...
28:17
Meditations for sleep and rest
Yoga Nidra is a type of meditation that can help us access the hypnagogic state. This state is...
24:59
Connection and Acceptance Meditations
Mindfulness is the undistracted awareness of the experience of the present moment. Mindfulness...
28:06
The Third Eye Meditation and Deep Relaxation
The body and mind are deeply connected. The ancients had a concept of the body-mind which is the...
36:52
Meditations To Calm The Inner Narrative
This article and podcast are from a class taught as part of The Meditation Course - Four live...
35:06
This Meditation is taken from the Deepening Course which is a course for committed meditators....
40:33
About The New Podcast Episode Format
Dear friends, I hope that you are in high spirits and good health. Thanks for your wonderful...
01:16
A Message From Robert About the Future of the Podcast
Friends, I hope this message finds you well and you're enjoying the content I provide on the...
03:15
Today, I've been working on a research paper which is a literature review that reflects the...
33:39
How To Calm The Inner Narrative
Having the power to calm our minds, especially the voice in our heads (the inner narrative) is a...
38:32
NWC REPLAY: Kim Fitzpatrick
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NWC REPLAY: Eric Hoerauf
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