More than just mindfulness

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More than just mindfulness

Learn Relaxation to Neutralise Your Stress

When you're physically stressed, you only have a few options to intervene in your stress. One...

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The Counting the Breaths Meditation

Counting the breaths is an ancient mindfulness meditation technique and the best practice for...

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The Power of Mudra

In this class, I teach about mudras, which are hand gestures used in meditation. Anjali Mudra...

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Nature Meditation

Dive deep into the mechanics of nature meditation in this particular recording from our Sunday...

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Mood and meditation

Mood and meditation This is our second instantly recorded live group, guided online meditation...

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Purpose

This is a class taught on first of July 2023 in Bromley on the subject of purpose. The...

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Listen to This if You Believe You Can't Meditate!

I taught this class today on Saturday, the 29th of April on The Meditation Course at...

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Listen to This if You Believe That You Can't Meditate!

I taught this class today on Saturday, the 29th of April on The Meditation Course at...

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Mindful Awareness

Mindful Awareness is that crystal-clear sensory experience we can feel in a forest. Or when...

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What is Mindfulness-Based Resilience?

In 2013, I started teaching meditation to a group of friends, who then suggested that I teach it...

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Yoga Nidra Month - Class 1

Each Sunday Evening from Sun 26 March 2023 on The Meditation Course for the next few weeks, I...

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Meditations for sleep and rest

Yoga Nidra is a type of meditation that can help us access the hypnagogic state. This state is...

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Connection and Acceptance Meditations

Mindfulness is the undistracted awareness of the experience of the present moment. Mindfulness...

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The Third Eye Meditation and Deep Relaxation

The body and mind are deeply connected. The ancients had a concept of the body-mind which is the...

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Meditations To Calm The Inner Narrative

This article and podcast are from a class taught as part of The Meditation Course - Four live...

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The Five Focus Meditation

This Meditation is taken from the Deepening Course which is a course for committed meditators....

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About The New Podcast Episode Format

Dear friends, I hope that you are in high spirits and good health. Thanks for your wonderful...

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A Message From Robert About the Future of the Podcast

Friends, I hope this message finds you well and you're enjoying the content I provide on the...

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Mind-Body Connection

Today, I've been working on a research paper which is a literature review that reflects the...

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How To Calm The Inner Narrative

Having the power to calm our minds, especially the voice in our heads (the inner narrative) is a...

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