On Air with Ella | Live Better. Start Now.

339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher...

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• 7 días

338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when...

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• 12 días

337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - the GOOD, the BAD & the YUMMY!

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am...

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• 21 días

336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast...

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• 26 días

335: Embracing Authentic Aging with Tosca Reno: Resilience, Renewal, and Rediscovering Self-Worth

CW: domestic abuse, weight loss, adult language"I began my life at 40." Tosca Reno's story of...

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• 1 mes

334: Explore Attachment Theory; Combat Social Anxiety; Rediscover your identity after kids - Tillie Harris

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social...

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• 1 mes

333: Menstrual Cycle, PMS & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this...

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• 1 mes

332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff

A rich life doesn't always correlate with your financial statusOur experiences are the real...

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• 2 meses

331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you

Over the years, I've struggled with accepting my body and dealing with the pressures of societal...

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• 2 meses

330: Confronting Your Inner Critic & Embracing Your Inner Protagonist - Ellen Taaffe

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their...

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• 2 meses

329: Can we enhance longevity through oral health? What we've got wrong about our teeth! - Whitney DiFoggio

People want to talk about oral health the same way they want to talk about budgets: they know...

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• 2 meses

328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't...

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• 3 meses

327: Benefits of Microdosing - from depression, anxiety, chronic pain to Perimenopause & creative breakthroughs -...

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and...

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• 3 meses

326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the...

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• 3 meses

325: Beyond Weight Loss: Building Confidence & Sustainable Habits ft. Mandy Kellogg

A listener's real-life journey of personal development, weight loss and growth Today, we're...

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• 3 meses

324: MORE orgasms, MORE pleasure in 2024! - Gina Gutierrez, Dipsea

We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode...

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• 3 meses

323: Simple health tips for more energy - Dr. Anthony Balduzzi talks melatonin, blue light, EMF, grounding

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares...

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• 4 meses

322: Speaking with Confidence: from the stage to everyday conversations - Jacqueline Nagle

The ability to speak up and express ourselves is required for personal growth and creating the...

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• 5 meses

321: Navigating Etiquette with Nick Leighton - the perfect holiday primer!

How to handle etiquette crimes, and how not to cause them!

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• 5 meses

320: Why Amino Acids are critical for Muscle, Aging Well, Hormones, Hair & Skin Health - Angelo Keely

Angelo Kelly is explaining the critical role of protein and essential amino acids for strength,...

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• 5 meses