Pack Light: Mental Health for the Culture

Victory lap

Ep 34    May is Mental Health Awareness Month and we talk about how quitting or ending things...

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Victim shaming

Episode 33  This week we are updating our position on a previously discussed topic...Jussie...

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Be strong

Ep 32  This week we are demystifying the concept of "Be Strong". We will be using Beth’s...

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Episode 31 MYTHBUSTERS-THERAPY FOR BLACK PEOPLE

This week we are talking about the stigma of mental health in the Black community. What keeps...

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Mythbusters-therapy for black people

Ep 31  This week we are talking about the stigma of mental health in the Black community....

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Episode 30: FERTILE GROUND

Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast?...

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Episode 30: FERTILE GROUND

Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast?...

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Ep 29: BECOMING MICHELLE OBAMA

This week we are naming our favorite holiday movies. What do podcasters listen to? We are...

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Ep 29: BECOMING MICHELLE OBAMA

This week we are naming our favorite holiday movies. What do podcasters listen to? We are...

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Ep 28: JADA AND WILL

This week on Pack Light, Nedra and Kendra are talking about the recent Red Table interview with...

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Ep 27: NAPPILY EVER AFTER

This week in the news we are discussing Bill Cosby and Kavanaugh. Both men lead us into a...

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Nappily ever after

Ep 27  This week in the news we are discussing Bill Cosby and Kavanaugh. Both men lead us into...

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Ep 26: IN MY FEELINGS

On this episode, we are talking about what we are into (tv and music), and dating someone who...

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In my feelings

Ep 26  On this episode, we are talking about what we are into (tv and music), and dating...

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Ep 25: REUNITED AND IT FEELS SO GOOD

This week we are using POWER to highlight children dying and how parents grieve. We are talking...

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Reunited and it feels so good

Ep 25  This week we are using POWER to highlight children dying and how parents grieve. We are...

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Ep 24: PARENTS JUST DON'T UNDERSTAND

This week we are talking about parents understanding their children's sexual orientation and...

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Parents just don't understand

Ep 24  This week we are talking about parents understanding their children's sexual orientation...

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Ep: 23 SCARED STRAIGHT

This week we are talking about emotionally and physically abusive parenting systems that...

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Scared straight

Ep 23  This week we are talking about emotionally and physically abusive parenting systems...

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