Paleo Magazine Radio

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Paleo Magazine Radio

Ep 61: Are genetic "body types" a thing, and how do you train accordingly?

This is a fun one! In today's episode, Rachel and Ashleigh discuss the concept of body types:...

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Ep 60: Talking to teens about fitness

Ashleigh and Rachel are VERY excited to answer questions from some younger listeners! We answer...

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Ep 59: Essential Amino Acids: what exactly are they and why do we need them

In this episode Ashleigh asks the CEO and co-founder of Kion, Angelo Keely, to do a deep dive on...

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Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?

In this episode Ashleigh shares her struggles with burnout, comparing her current self to her...

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Ep 57: Working out with low back pain | Rachel's new job

In this episode, Ashleigh and Rachel dive into a case study of a woman trying to figure out her...

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Ep 56: Not making progress in your fitness goals? Here's the missing piece

In this episode, Ashleigh and Rachel talk about some of the ways their beliefs and behaviors...

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Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy

In this episode Ashleigh and Rachel discuss whether or not you can effectively grow your legs and...

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Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment

In this episode Ashleigh and Rachel dive into a variety of topics around nutrition, including...

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Ep 53: Staying on track with your health while traveling

In this episode Rachel and Ashleigh discuss mindset and the do's and don'ts of staying healthy...

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Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding

In this episode, Ashleigh and Rachel answer listener questions about: Why creatine may be...

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Ep 51: Parasite Cleanses | Gut Health during Travel

In this episode, Ashleigh sits down with Halie Schoff, functional wellness and nutrition expert...

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Ep 50: Training around injuries | What people get wrong about muscle building

In the LAST episode of 2023, Ashleigh and Rachel talk about goals and answer listener questions...

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Ep 49: Can we really change our mindset to improve our health?

In this episode, Ashleigh speaks with Erin Power, the coaching and curriculum director at the...

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Ep 48: How sore is too sore? | More glute-building tips

In this episode, Ashleigh and Rachel answer more listener questions, like: What to do when...

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Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum

Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an...

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Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification

In this episode Ashleigh and Rachel catch up on their lives, answer listener questions, and get...

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Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima

In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a...

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Ep 44: Is body positivity a good thing? | Are you eating more than you think?

In this Q&A episode Rachel and Ashleigh answer questions about: How to hydrate properly, and...

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Ep 43: Are weight "set points" real? | How to eat out on a diet

In this episode, Ashleigh talks about the stress of sending her toddler to pre-school and her...

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Ep 42: Dr. Bill Schindler - What does it mean to eat like a human?

In this episode, Ashleigh speaks with Dr. Bill Schindler, an archaeologist, primitive...

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