10% Happier with Dan Harris

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles...

• 0
• 0
• Hoy

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents....

• 0
• 1
• 2 días

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for...

• 0
• 0
• 5 días

How Thinking About Death Can Improve Your Life | Alua Arthur

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of...

• 0
• 0
• 7 días

The Science Of Building The Life You Want | Arthur Brooks

Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The...

• 0
• 0
• 9 días

A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a...

• 0
• 0
• 12 días

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

How our false expectations and misunderstandings about relationships can create an incalculable...

• 0
• 0
• 14 días

Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being...

• 0
• 0
• 16 días

The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

The next time you’re in the grocery store, instead of the grind, step into a grateful state of...

• 0
• 0
• 19 días

How To Get Ahead At Work, Buddhist-Style | David Nichtern

Buddhist strategies for making money and being creative. Meditation teacher David Nichtern...

• 0
• 1
• 21 días

How To Stop Worrying About What People Think Of You | Michael Gervais

Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.   Michael...

• 0
• 1
• 23 días

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

Self-compassion can be really difficult. Imagining your younger self can soften your armor and...

• 0
• 0
• 26 días

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

How to build a career that is sturdy, meaningful, and doesn’t burn you out. Description:...

• 0
• 0
• 28 días

How To Be Productive Without Burning Out | Cal Newport

Slow productivity: achievement without burnout. Cal Newport is a professor of computer science...

• 0
• 0
• 30 días

Open Awareness | Bonus Meditation with Dan Harris

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary...

• 0
• 0
• 1 mes

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s...

• 0
• 0
• 1 mes

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

We explore the intellectual and practical aspects of these mystical and esoteric concepts....

• 0
• 0
• 1 mes

Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives....

• 0
• 0
• 1 mes

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the...

• 0
• 0
• 1 mes

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close...

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for...

• 0
• 0
• 1 mes