Nirvana is a culturally confusing and freighted term. It’s the name of the best rock band of the...
01:27:35
Nirvana is a culturally confusing and freighted term. It’s the name of the best rock band of the...
01:27:35
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
How to spend your money in ways that will really boost your happiness and a look at the state of...
01:07:00
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out...
07:22
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world...
45:00
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Plus: Why Lama Rod is "no longer interested in being a good person," why we need to let go of...
01:15:17
How To Prevent Dementia | Lisa Genova
Understanding the difference between ‘normal’ forgetfulness and actual memory loss, practical...
01:11:13
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
We’ve been trying to do a bunch of experiments here on this show, and our latest is a weekly...
47:00
Adam Grant on the Science of Potential and Achievement
One of our most frequent and popular guests talks about how to develop the character skills to...
01:19:21
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
The host of On Being shares lessons learned from 20 years of interviews, including: how to live...
01:06:33
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
You can use awareness of walking as a touchstone to help feel more connected to the moment in...
07:53
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist...
01:14:51
Do You Have ADHD? | Dr. Mark Bertin
The difference between ADHD and human distractibility, and strategies for managing ADHD that can...
01:12:47
How to Make Good Decisions | Shane Parrish
Here's what might be preventing you from making better decisions and how to know what's even...
01:14:03
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention....
11:57
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
One of the most prominent western meditation teachers talks about how to take gauzy concepts and...
52:26
How to Be Great | Alex Toussaint
This ain't daycare... Tough love and actionable insights on validation, gratitude, and...
01:00:03
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt...
01:16:44
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with...
08:06
From the TED Radio Hour | Body Electric
Hello my fellow suffering human beings! I’ve got something very special for you. My friend,...
30:38
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best...
01:21:58