10% Happier with Dan Harris

Nirvana | Joseph Goldstein

Nirvana is a culturally confusing and freighted term. It’s the name of the best rock band of the...

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• 5 meses

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

How to spend your money in ways that will really boost your happiness and a look at the state of...

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• 5 meses

Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out...

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• 5 meses

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world...

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• 5 meses

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

Plus: Why Lama Rod is "no longer interested in being a good person," why we need to let go of...

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• 5 meses

How To Prevent Dementia | Lisa Genova

Understanding the difference between ‘normal’ forgetfulness and actual memory loss, practical...

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• 6 meses

How to Take Risks (an Experimental Episode) | Marissa Schneiderman

We’ve been trying to do a bunch of experiments here on this show, and our latest is a weekly...

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• 6 meses

Adam Grant on the Science of Potential and Achievement

One of our most frequent and popular guests talks about how to develop the character skills to...

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• 6 meses

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

The host of On Being shares lessons learned from 20 years of interviews, including: how to live...

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• 6 meses

Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

You can use awareness of walking as a touchstone to help feel more connected to the moment in...

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• 6 meses

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist...

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• 6 meses

Do You Have ADHD? | Dr. Mark Bertin

The difference between ADHD and human distractibility, and strategies for managing ADHD that can...

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• 6 meses

How to Make Good Decisions | Shane Parrish

Here's what might be preventing you from making better decisions and how to know what's even...

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• 6 meses

An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention....

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• 6 meses

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

One of the most prominent western meditation teachers talks about how to take gauzy concepts and...

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• 6 meses

How to Be Great | Alex Toussaint

This ain't daycare... Tough love and actionable insights on validation, gratitude, and...

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• 6 meses

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Gutman also discusses imposter syndrome, grief and his experience with psychedelics.  Matt...

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• 6 meses

Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with...

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• 6 meses

From the TED Radio Hour | Body Electric

Hello my fellow suffering human beings! I’ve got something very special for you. My friend,...

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• 6 meses

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best...

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• 6 meses