10% Happier with Dan Harris

Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with...

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• 6 meses

From the TED Radio Hour | Body Electric

Hello my fellow suffering human beings! I’ve got something very special for you. My friend,...

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• 7 meses

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best...

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• 7 meses

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in...

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• 7 meses

A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to...

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• 7 meses

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator:...

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• 7 meses

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

How rethinking these often twee concepts can change your life and maybe the world.  Ross Gay...

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• 7 meses

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

You don’t have to slow down and sit to be mindful. You can be busy and get things done while...

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• 7 meses

A Controversial New Way To Think About Addiction | Carrie Wilkens

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and...

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• 7 meses

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of...

Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a...

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• 7 meses

Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

Everything good must come to an end. Noticing endings teaches us how to savor the good in life,...

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• 7 meses

From Kelly Corrigan Wonders | A Conversation with Dan Harris

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics...

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• 7 meses

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

Feiler also discusses why we no longer live linear lives, letting go of the idea of having a...

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• 7 meses

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

These seven rules illustrate a middle path between completely stifling your emotions and bringing...

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• 7 meses

A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories,...

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• 7 meses

From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses...

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• 7 meses

The Dharma of Work | Matthew Hepburn

The office might be one of the most difficult places to not side with yourself, but it’s a...

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• 7 meses

The Myth of the Dream Job | Simone Stolzoff

Balancing happiness and ambition is a challenge, especially if you often define yourself by your...

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• 8 meses

How Not To Be A Pushover | Bonus Meditation with Cara Lai

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting...

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• 8 meses

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier...

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• 8 meses