10% Happier with Dan Harris

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10% Happier with Dan Harris

613: The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

Happy Friday, everybody. It’s time for another bonus meditation, and we’re going to stick with...

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Welcome to Ten Percent Happier

Meet the Ten Percent Happier podcast - and learn the skill of happiness. See Privacy Policy at...

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612: Can You Get Fit Without Self-Loathing? | Cara Lai

It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies,...

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611: An Owner’s Manual for Your Body | Juliet and Kelly Starrett

From the way we sit while watching TV to the way we put on our shoes, our days are filled with...

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610: How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of...

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609: Can You Really Live to 150 Years Old? | Dr. Mark Hyman

Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die. So...

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608: The Science of Longevity | Dr. Peter Attia

Most of us want to stay alive — and healthy — for as long as possible. But how to actually do...

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607: A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

Mindful movement is an excellent way to integrate and even invigorate mindfulness while...

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Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

Starting next week, we’re launching a six part series where we’re going to talk to a vast array...

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403: This Episode Will Make You Stronger | Sister Dang Nghiem

It’s hard to be a human. No matter how good things are for you, being alive is still hard....

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606: 9 Strategies for Managing Your Time | Laura Vanderkam

So many of us suffer over the issue of time management.  Our guest today approaches the...

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605: For When You're Overwhelmed | Bonus Meditation with Jeff Warren

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by...

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604: A Three Part Plan for Anxiety | Dr. Luana Marques

The notion of “being your authentic self” might sound like too much of a tired trope, but getting...

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A Personal Story from Dan

As you might already know, May is Mental Health Awareness Month – and, while mental health is...

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603: Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the...

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602: The Cost of Living With a Secret | Geena Rocero

We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve...

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599: How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind...

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