Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing...
01:09:19
Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing...
01:09:19
#249: The Hidden Risks of Supplements
In this eye-opening episode, Eric and Steve do a deep dive on the risks of testing new...
01:07:28
#248: The Extreme Side Effects of Contest Prep
Brad, Alberto, and Jeff discuss the weird and sometimes scary things that happen when we push our...
01:02:01
#247: Why Do I Keep Cheating On My Plan?
Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals....
01:16:52
#246: What You Actually Need From Bodybuilding
Jeff and Alberto discuss how they've helped and pushed each other, how they go about their...
47:00
#245: 3 Pro Bodybuilders: 1 Year Out
Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important,...
01:03:14
Brad, Eric, and Alberto discuss how as a bodybuilder becomes more ingrained in the bodybuilding...
01:05:39
#243: All About Range Of Motion
Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to...
01:31:17
#242: Improving As An Advanced Athlete
Jeff and Eric discuss what they have had to do to continue to improve their physiques as advanced...
01:20:50
#241: What’s Our Coaching Style?
Jeff and Alberto discuss common and unique scenarios they see when working with athletes. The...
48:40
Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from...
01:16:37
#239: How To Build Your Meal Plan
Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their...
47:03
#238: Cutting Weight For Powerlifting
Brad, Brian, and Eric discuss who should and shouldn't cut weight for a meet, how to plan...
01:31:28
#237: What Competitors Can Learn From Non-Competitors
Brian, Jeff, and Alberto discuss the things competitive bodybuilders and recreational...
55:52
Eric, Brad, and Amanda go over what post contest blues are, why they happen, and what you can do...
01:09:46
Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done...
01:12:01
#234: When Is Your Bodybuilding Career Over?
Brian, Jeff, and Alberto discuss the end of one's competitive bodybuilding career, why...
54:17
#233: Is Inefficient Training Holding You Back?
Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so....
01:21:08
#232: Powerlifting: Beyond The Big 3
Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and...
01:04:38
#231: Keeping Your Cool On Show Day
Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day...
01:12:55
Journalism is Not a Crime
Episodio