3D Muscle Journey Podcast

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3D Muscle Journey Podcast

#250: Q&A Session 25

Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing...

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#249: The Hidden Risks of Supplements

In this eye-opening episode, Eric and Steve do a deep dive on the risks of testing new...

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#248: The Extreme Side Effects of Contest Prep

Brad, Alberto, and Jeff discuss the weird and sometimes scary things that happen when we push our...

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#247: Why Do I Keep Cheating On My Plan?

Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals....

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#246: What You Actually Need From Bodybuilding

Jeff and Alberto discuss how they've helped and pushed each other, how they go about their...

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#245: 3 Pro Bodybuilders: 1 Year Out

Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important,...

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#244: Your Default Diet

Brad, Eric, and Alberto discuss how as a bodybuilder becomes more ingrained in the bodybuilding...

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#243: All About Range Of Motion

Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to...

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#242: Improving As An Advanced Athlete

Jeff and Eric discuss what they have had to do to continue to improve their physiques as advanced...

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#241: What’s Our Coaching Style?

Jeff and Alberto discuss common and unique scenarios they see when working with athletes. The...

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#240: Q&A Session 24

Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from...

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#239: How To Build Your Meal Plan

Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their...

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#238: Cutting Weight For Powerlifting

Brad, Brian, and Eric discuss who should and shouldn't cut weight for a meet, how to plan...

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#237: What Competitors Can Learn From Non-Competitors

Brian, Jeff, and Alberto discuss the things competitive bodybuilders and recreational...

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#236: Post Contest Blues

Eric, Brad, and Amanda go over what post contest blues are, why they happen, and what you can do...

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#235: Do This Before You Prep

Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done...

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#234: When Is Your Bodybuilding Career Over?

Brian, Jeff, and Alberto discuss the end of one's competitive bodybuilding career, why...

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#233: Is Inefficient Training Holding You Back?

Brad, Jeff and Nick discuss the benefits of making your training more efficient and how to do so....

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#232: Powerlifting: Beyond The Big 3

Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and...

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#231: Keeping Your Cool On Show Day

Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day...

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