A Champions Mind

Something

Today go and do something about that something that you know you can do something about. 

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Jackpot

There is no such thing as a break through. 

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Air Ball

In this episode I discuss one of Kobe Bryant's first playoff games in the NBA and what it meant...

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Choking

We have all been afraid of it happening. We have also likely had it happen to us. What causes...

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Present Chapter

Why is it that we choose to add more stress and anxiety to the Present Moment?

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Mental Savings Account, Pt. II

In this episode I continue with what I discussed last episode. Our Mental Savings account is the...

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Mental Savings Account

We all have a Mental Savings Account. Each time we train or compete we will need to draw funds...

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The Most Humbling Moment

If you are able to get your focus to the Present Moment and keep it there you will feel...

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Fail Better

Try again. Fail again. Fail better. -Samuel Beckett   In this episode I focus on 2 things: 1....

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Tell me about your bad days

Your bad days are a better reflection of what you are capable of than your best days.

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Why Winning is Important

Our aim when we compete should be to win. Aiming to win allows us to do something that cannot...

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You done? Do tell.

Your journey is not over until you say that it is. 

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White Belt Mentality

There isn't one single path towards being successful. Whoever tells you that is lying. There are...

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All for those fleeting moments...

Why do we train? Why do we invest so heavily in a process that we apply consistently through our...

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A Tale of 2 Dogs

Have you ever felt like you have 2 dogs within you? One of them is the Positive Dog and the other...

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Race Recap: Texas State Time Trial Championships

The 2021 Texas State Time Trial Championships took place in Hempstead, TX (west of Houston). This...

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Remember the Last Time?

Sins of Omisison often times make us feel worse than Sins of Commission. 

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Let the Man Speak

What happens when one person is hurling insults and berating another person but the victim is...

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On Social Media

I have a question in here I guarantee you'll answer yes to or I am calling you a liar...  

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Why Professionals so well with Adversity

Patience.\r\n

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