Episode 6 - Dealing With Injuries and How To Prevent Them!
Andy and Finlay go over why it's a pretty good idea to stay injury free
20:51
Episode 6 - Dealing With Injuries and How To Prevent Them!
Andy and Finlay go over why it's a pretty good idea to stay injury free
20:51
Episode 5 - Tips To Help Optimise Your Training
Finlay and Andy chat about different methods to optimise your training
18:27
Episode 5 - Tips To Help Optimise Your Training
Finlay and Andy chat about different methods to optimise your training
18:27
Episode 4 - A Chat About Why You Should Lift
Finlay and Andy go over various benefits to lifting weights, whether that's for strength,...
14:43
Episode 4 - A Chat About Why You Should Lift
Finlay and Andy go over various benefits to lifting weights, whether that's for strength,...
14:43
Episode 3 - A Chat About Fat Loss and Diets
Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and...
23:52
Episode 3 - A Chat About Fat Loss and Diets
Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and...
23:52
Episode 2 - A Chat About Fitness Myths
The Fitness Industry has no governing body and sometimes this makes it difficult to separate the...
19:21
Episode 2 - A Chat About Fitness Myths
The Fitness Industry has no governing body and sometimes this makes it difficult to separate the...
19:21
Episode 1 - A Chat About Weight Loss
Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!
22:59
Episode 1 - A Chat About Weight Loss
Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!
22:59
Ep 38 - staying lean over Christmas
Staying on track over the festive period can be extremely difficult but Andy & Juan share their...
13:38
Ep 38 - staying lean over Christmas
Staying on track over the festive period can be extremely difficult but Andy & Juan share their...
13:38
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies....
16:53
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies....
16:53
Episode 36 - Current goals, Goal Setting & weight loss mistakes
Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on...
20:02
Episode 36 - Current goals, Goal Setting & weight loss mistakes
Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on our...
20:02
#35 - vegetarian & vegan nutrition and training considerations
Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans
15:29
#35 - vegetarian & vegan nutrition and training considerations
Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans
15:29
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