Anxiety Slayer

Is it normal to feel depressed when anxiety kicks in?

#589 Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re...

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A Relaxing Retreat from the Grip of Anxiety

#588 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you...

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How to address pandemic fatigue with millennial therapist,Tess Brigham

#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert...

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The many faces of anxiety that make our lives smaller

#586 In this week's episode, we’re talking about the different faces of anxiety that can shrink...

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How to stop fear of the future from shrinking the present moment

#585 In this week’s episode, we’re talking about how to reclaim peace and space from anxious...

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Guided Tapping for Emotional Clearing

#584 In this week’s episode, we’re talking about the benefit of some mental clearing and...

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Foundational habits of spiritual transformation with Eric Zimmer

#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual...

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How Understanding The Ayurvedic Body Clock can Help You Calm Anxiety

#582 In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how it...

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How Springtime Nourishes our Mental and Physical Health

#581 In this week's episode of the Anxiety Slayer podcast, we're talking about how the Spring...

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Guided Meditation for Cultivating Joy

#580 This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy...

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Defeating anxiety, surviving the world, and having more fun with Brett Newski

#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s...

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Joy Spotting to relieve stress and anxiety

#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your...

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Don’t let anxiety suck the joy out of your life

#577 In this week’s Anxiety Slayer podcast, we’re inviting you to cultivate more joy in your...

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How to use Tapping to ease morning anxiety

In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided...

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Anxiety relief practices to self-heal and thrive with Dr. Michelle Kambolis

#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist,...

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Creating calm when everything feels too much

#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous...

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Ayurveda on New Year Resolutions

#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years...

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Guided relaxation for calming worrying thoughts

#572: We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a...

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The healing powers of music with Grammy-winning pianist, Peter Kater

#571 This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and...

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Tips for Anxiety Free Holiday Gatherings

#570 This week we're sharing our favourite tips for calming anxiety during the holiday season....

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