Anxiety Slayer

Thinking about breathing makes my anxiety worse

We often receive questions about how to slow anxious breathing down, or what to do when breathing...

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What helps morning anxiety

#508: This week we're talking about how to calm morning anxiety as many of us are facing...

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Women’s health, hormones & happiness with Dr. Sarah McKay

#507: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with Dr....

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Health Anxiety: how to stop fixating on symptoms and feel more peace

#506 This week we're talking about health anxiety and sharing some practices from Qigong and...

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How to regain calm when anxiety hijacks your brain

#505: Today we’re speaking about how you can regain calm when anxiety hijacks your brain....

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How to get a handle on your mental health with Scout Sobel

#504: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with...

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How to calm anxiety when stepping back into the world after lockdown

#503: This week we're talking about how to calm the anxiety many of us are facing in returning to...

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A Mother's Journey from Anxiety to Serenity with Ada Perez

#502: This week Shann speaks with Ada Perez. Ada is an author, Life strategist, and...

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Easing emotional pain and uncertainty with Ayurveda

#501 This week we're talking about how Ayurvedic lifestyle support can help us when we're living...

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FREE Guided Relaxation for Anxiety Relief

#500 This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided...

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When anxiety becomes the devil you know

#499 This week we’re talking about how we have a strong tendency to get stuck with what's...

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Heal Your Life with Liz Mullinar

#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from...

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How to stop the fear of an anxiety attack

#497 We're seeing many posts and receiving emails about a rise in the frequency and intensity of...

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Breathing through lockdown: How to calm anxiety and look after your lungs

#496 This week, we're talking about how you can calm anxiety and look after your lungs and...

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Transition to Calm Guided Relaxation

#495 This week we're sharing our Transition to Calm Guided Relaxation with our thanks to all...

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How music plays a role in alleviating anxiety with Cheryl B. Engelhardt

#494: This week Shann has the pleasure of speaking with Composer and Songwriter, Cheryl B....

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Coronavirus Self-Care: Looking after what's inside when we can't go outside

#493 This week we're talking about Coronavirus Self-Care and the importance of looking after our...

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How to calm anxiety during coronavirus lockdown

#492 How to calm anxiety during coronavirus lockdown  This week we’re sharing our experiences...

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Guided Tapping Session for the Fear of Getting ?Coronavirus

#490: Shann guides you through a supportive Tapping session to release health anxiety and the...

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Emotional Detox for Anxiety with Sherianna Boyle

#489: Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her...

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