Ask The Coach

#750 Ironman Nutrition

In this episode, I answer a question on Ironman Nutrition. Send question through to...

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• 12 días

#749 Training volume needed for each kind of triathlon

In this episode, I answer a question on what training hours are needed for sprint distance,...

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• 13 días

#758 Ironman long rides three weeks out

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race...

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• 14 días

#757 testing Athletes

In this episode, I answer a question on testing, what are some of the tests I give, why and how....

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• 15 días

#756 Running shoes (what, how, why and when)

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how...

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• 1 mes

#745 Three swim races in one day

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with...

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• 1 mes

#744 Illness and training

In this episode, I answer a question on illness and training. Send questions through to...

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• 1 mes

#743 Lactate & Heart Rate Drift

In this episode, I answer a question on heart rate drift and lactate . Send questions through...

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• 1 mes

#742 Race Reports

In this episode, I become boring and give you some race reports of mine. Send questions...

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• 1 mes

#741 Nutrition during taper

In this episode, KI answer a question on nutrition during tapering.  I also give a few tips on...

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• 2 meses

#740 Sub 10 Hour Ironman

In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to...

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• 2 meses

#739 Lots of training, nutrition questions

In this episode, I answer a number of training and nutrition questions.  Send questions...

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• 2 meses

#738 Nutrition for training and racing

In this episode, I answer a question on nutrition in and around training as well as nutrition for...

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• 2 meses

#737 High Heart Rate

In this episode, I answer a question on high heart rate and how to lower it.  Send questions...

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• 2 meses

#736 Strength Training for triathletes

In this episode, I answer a question on strength training for triathletes.  Send questions...

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• 2 meses

#735 Ironman 70.3 Tasmania Report

In this episode, I talk about my race at 70.3 Tasmania.

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• 2 meses

#734 Can Creatine Help you perform?

In this episode, I answer a question on if Creatine Help you perform. Send questions through...

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• 2 meses

#733 Do you need to do a weekly long ride?

In this episode, I answer a question on doing weekly long rides. Send questions through to...

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• 2 meses

#732 Season planning and big race targets

In this episode, I answer a question on season planning and big race targets. Send questions...

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• 3 meses

#731 Training Blocks - How long, how often

In this episode, I answer a question on training blocks and when to move on.  Send questions...

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• 3 meses