#16 - How to get back in to working out after a long break
Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the...
27:56
15 - Simple weight loss and diet tips for beginners
Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose...
20:37
#14 - Learn to cook, learn nutrition, earn your fitness results for life.
In this episode we talk about the importance of learning to cook good food while learning the...
20:07
Why online personal training and fitness books?
This episode is all about how and why I started writing fitness and training guides. We talk...
21:23
# 12 - Beginner bodybuilding for body transformations
In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness...
20:29
# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?
In this episode we will look at what superset training is, the benefits of superset training for...
20:38
# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training
Walking for fat loss – In the last episode we talked about running and how to get started from a...
23:03
# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training
Walking for fat loss – In the last episode we talked about running and how to get started from a...
22:16
# 09 - Beginner Running For Weight Loss
Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply...
18:07
#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks
In this fitness podcast episode we look at fitness motivation for beginners and how to approach...
23:24
# 07 - Most efficient fat burning and fitness mind set for the beginner
When it comes to fitness and training in the gym, there are a few things that can really make...
21:30
#06 - Circuit Training At Home For Beginners
Circuit training is a great way to exercise! Its mega for fat loss, stamina and muscle tone and...
25:58
#05 - Is it better to lose weight than body fat?
In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal"....
18:51
#4 - How to start a diet and exercise routine?
In this Episode, we look at the importance of routine and how working towards building a routine...
11:19
#03 - Never give up on your fitness goal
In this episode I share a true story from my past that has been extremely character defining....
20:03
#02 -What to do in the gym as a beginner to weight loss?
When it comes to fitness and weight loss goals, where do you start? Many people will start in...
18:39
#01 - Introduction to Audio Fit Test & Jims Health And Muscle
The first episode! Background on JimsHealthAndMuscle, what it is, where it's come from and where...
18:40
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