Ayurveda and Vedic Living

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Ayurveda and Vedic Living

#12 - Panchakarma - Luxurious P urification

Panchakarma is one of the most enjoyable Ayurvedic routines

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#11 - Agni and Good Health

Agni is the digestive fire and vital to good digestion and overall health

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#10 - Boosting Your Immunity

A strong immune system is the basis for good health

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#8 - Ayurveda and Spices

Ayurveda uses spices not only for flavoring, but also as medicine

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#7 - Ayurveda and Cooking

Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.

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#6 - Kapha Dosha - The Stability and Solidity of Earth

A balanced Kapha Dosha is important for strength and good health.

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#5 - Pitta Dosha - the manifestation of fire and water

A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes...

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#4 - Vata Dosha - The Queen of the three doshas

A balanced vata dosha is the key to balance and good health.

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