#12 - Panchakarma - Luxurious P urification
Panchakarma is one of the most enjoyable Ayurvedic routines
30:04
#12 - Panchakarma - Luxurious P urification
Panchakarma is one of the most enjoyable Ayurvedic routines
30:04
Agni is the digestive fire and vital to good digestion and overall health
31:15
A strong immune system is the basis for good health
29:10
Ayurveda uses spices not only for flavoring, but also as medicine
31:16
Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.
37:16
#6 - Kapha Dosha - The Stability and Solidity of Earth
A balanced Kapha Dosha is important for strength and good health.
25:29
#5 - Pitta Dosha - the manifestation of fire and water
A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes...
29:59
#4 - Vata Dosha - The Queen of the three doshas
A balanced vata dosha is the key to balance and good health.
34:16
Зачем нужны врачи-уm
Episodio