Burnout To Breakthrough

Episode 31- 5 Red Flags of NeuroAdrenal Burnout

After lots of "that sounds like me" comments, emails and questions from the last few shows, I put...

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Episode 30- How to question your anxious thoughts

Do you struggle with anxious thoughts about your day or judgements about yourself or the people...

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Warning: A kangaroo was killed in the making of this podcast

In this episode I interview my new Aussie mate, T-rent. He's part of a huge movement in...

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Episode 28- Are you carrying too much weight?

We're not talking about butts or waistlines. In this episode we ask the question: where in your...

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Episode 27- How to stop being a crap magnet

One of the glaring warning signs of Burnout is negativity. You lose your optimism and your...

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Episode 26- Top 3 hormone hijackers

Hormones are as potent as whiskey, and twice as powerful! Are your hijacked hormones stealing...

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Episode 25- Testosterone, cortisol and aromatase. How increased estrogen causes your spare tire, low sex drive, mood ...

In this hormone mini class I discuss my recent test, how testosterone can turn into estrogen and...

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Episode 24- Permission to drop the cape. 3 strategies to escape the superhero trap.

Superhero movies are everywhere right now. Is the superhero mentality causing your anxiety,...

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Episode 23- Its not called Burnout To Burnout- If you’re in the business of helping others, listen up!

Anxiety, fatigue, poor sleep, mood swings...how can you tell if they are caused by a specific...

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Episode 22- Why am I getting sick all the time?

Can't shake that cold? Feel like you can't fend off the bugs that are going around? Learn how...

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Episode 21- How to stop rowing upstream in your life

Do you feel like you're pushing harder for less results? Is there always something to fix or...

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Episode 20- In control of your life? How to manage your inner chimp

We discuss a mental model used by top atletes on CEO's to tame reactive emotions and let the...

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Episode 19- Lethargic and brain foggy Part 2. How to rewire your brain for peace instead of stress

Lots of messages and questions from the last episode so I wanted to give some practical exercises...

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Episode 18- Why am I so lethargic and brain foggy?

Learn how high stress and high cortisol levels make you tired, wreck your sleep and impair your...

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Episode 17- Stop trying and start doing!

If you want to massively increase your productivity and decrease your stress, it's better to use...

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Episode 16- How to eat on the run without jacking up your hormones

Restaurants can be minefields waiting to blow up your hormones. Too many bad fats over there....

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Cars should be driven, you should be led.

If frustration, anxiety and low energy are familiar feelings in your life, maybe it's time to...

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Episode 13 - How to build a better cup of cofee- How your coffee creamer may be the key to changing your life

Mark Twain said "Continuous improvement is better than delayed perfection". If you want to...

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Episode 13 - Get out of your head! How to stop being your own worst critic

As a high achiever, you want to fix everything, including YOU. It's easy to get stuck inside...

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Episode 12 - How to sleep like the dead!

If you're tired of laying in bed at night, trying to turn your brain off or waking up at 2:30 am,...

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