Burnout To Breakthrough

Episode 11 Wanna REALLY crush it this year? Burn your resolution and start on the 3rd floor!

New year's resolutions are like those "what percent a$@hole are you?" qizzes on Facebook this...

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Episode 10 - Crush it without crashing. What you can learn about ruling your day from black holes, star wars and obse...

"I CRUSHED it today"! That's what we all want to say at the end of our day. Total belief, totally...

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Episode 9 - How I doubled my testosterone in 90 days

Our testosterone levels are under seige at an earlier age than ever. During the past 2 decades,...

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Episode 8 - If your brain chemistry is out of balance, so is your life.

Feelings of pleasure, satisfaction, focus, motivation and the ability to turn your brain off are...

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Episode 7 - Waking up worried - The secret to taming racing thoughts about your day

Racing thoughts- fast, repetitive thought patterns about a specific topic- are part of what I...

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Episode 6 - Trapped by 3 little words

The U.S. has fallen from 3rd to 19th in the World Happiness index in the last 10 years. More of...

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Episode 5- Testosterone killers you need to know

Testosterone is you fountain of youth, your mojo hormone. Decreased testosterone causes low sex...

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Episode 4- Masterful Boldness

As a high octane achiever, you can suffer under a tremendous weight of always needing to be"on"...

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Episode 3 -. What your anxiety is trying to tell you

Anxiety is one of the big signs of adrenal burnout. waking up anxious for no reason, panic...

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Episode 2 - 5 Signs You’re Burning Out

You are wearing out your snooze button in the morning. You need more and more caffeine. You have...

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Episode 1- How to beat the after lunch crash

If you find your energy crashing in the middle of the day, this episode is for you. Learn the 2...

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