Catalyst Health & Wellness Coaching Podcast

Behind the Scenes in Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)

 It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided...

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• Ayer

#318 - Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)

Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise...

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• 15 días

Special Message to Our Catalyst Community (Future of the Podcast)

We're grateful to our Catalyst Community. Today's brief episode is a message from Dr....

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• 22 días

Soul Machine: Invention of the Modern Mind (Dr. George Makari)

How did we get “here” when it comes to our perspective on the mind, body and the evidence-based...

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• 29 días

NeuroNudge: Embracing Discomfort - The Brain's Journey Through Challenge

Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media...

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• 1 mes

Overcoming the Perfection Trap (Thomas Curran, PhD)

Perfectionism. While it may be the obvious answer to the interview question about our “greatest...

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• 1 mes

Real, Unscripted, Live Coaching Session (with NBHWC Board-Certified Coach)

How does a real coaching session work? What goes into it? What results stem from it? We may hear...

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• 2 meses

ADHD, RSD and Human Performance (Tim Kettenring)

None of us like rejection, but what happens when the rejection or perceived failure triggers...

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• 2 meses

In the Meantime (Bite-sized Boost #3)

“In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and...

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• 2 meses

Next Generation of Food & Nutrition Science (Janine Higgins, PhD)

When it comes to food and nutrition, our default is to think of it as a math problem. But what...

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• 2 meses

Turn Information into Application! (Bite-sized Boost #2)

In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into...

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• 3 meses

Aging, Sarcopenia, Protein, Exercise and More: Guilia Colletta, PhD(c)

We lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal,...

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• 3 meses

Our Complicated Relationship w/ Work (Bite-sized Boost #1)

Welcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be...

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• 3 meses

Beyond Lifespan to Better Living (Tom LaRocca, PhD)

There is a great deal of attention being devoted to extending the lifespan, but what about the...

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• 3 meses

Let the Goals Go (Insider Tips)

This is the perfect time to pause, reflect on another year gone by, and consider the gap between...

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• 3 meses

Brad Stulberg: The Master of Change!

Author John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is...

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• 4 meses

Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360

Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe...

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• 4 meses

Money: Gordo Byrn

Money. It pervades every aspect of our lives. It influences relationships, directs our career...

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• 4 meses

Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD)

What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are...

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• 4 meses

Motivational Interviewing's Dr. Stephen Rollnick

Special 300th episode features one of the original developers of Motivational Interviewing: Dr....

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• 5 meses