Ep20: 2022 Update 3 Tips for December
An update from me! Plus 3 tips to help you within December 💪
05:22
Ep20: 2022 Update 3 Tips for December
An update from me! Plus 3 tips to help you within December 💪
05:22
Ep19: 5 Things to focus on when returning to the gym
Keeping it short and sweet with this style of podcast. Please let me know your thoughts with a...
09:47
Ep18: Achieve your potential in 2021
The beginning of season 2. In this episode I catch up with you in lockdown, alongside discussing...
18:49
Ep17: Lose fat from the office
This is a 30 minute talk from my lunch & learn webinar this week. Discussing sedentary living,...
29:52
Ep16: We are back! Lockdown 2.0
Welcome back everyone! I am so happy to be talking to you guys again. This is just a catch up and...
13:40
I open up and discuss the issues in the fitness industry with the classic before and after...
18:26
Ep14: A typical day in self isolation
In this episode I chat about how I execute my days in lockdown.
14:20
Ep13: Training for performance at home with Train Maverick
In this episode strength and conditioning coach Ryan Naylor goes into detail and discussion about...
33:21
Ep12: How to stay motivated with Aydan Baxter
In this episode, me and Aydan discuss how you can keep working towards your goals and training as...
33:15
I speak about my injuries and how you can overcome them not just physically but mentally
12:27
Ep10: Stop demotivating yourself
This episode is short and to the point of finding more motivation from a longevity point of view....
04:43
In this episode I give away my top 5 tips to be more consistent with your health and fitness...
13:07
In this episode I give away my top 5 tips to be more consistent with your health and fitness goals!
13:07
In this episode I give away my top 5 tips to be more consistent with your health and fitness...
13:07
Ep8: Achieving Results With Beth Willis
In this episode Beth tells her backstory and experiences to becoming a personal trainer.
47:06
Ep8: Achieving Results With Beth Willis
In this episode Beth tells her backstory and experiences to becoming a personal trainer.
47:06
This episode I explain the three mechanisms to train the muscular system to drive it into...
05:44
This episode I explain the three mechanisms to train the muscular system to drive it into...
05:44
Chatting to Ali and his story on how he became a PT in London.
27:17
Chatting to Ali and his story on how he became a PT in London.
27:17