Corporate Warrior

361 - Tim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series -...

Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in...

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360 - Tim Ryan - The Optimal Window for Time Under Load and Time To Concentric Failure - The High Intensity Training...

Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in...

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359 - Why Should you Attend the Resistance Exercise Conference?

The Resistance Exercise Conference (REC) brings together the leading researchers, coaches, and...

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358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong...

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357 - How to use Systems to Produce Consistent Workout Quality at Scale

If you're having problems with workout quality, client retention, or trainer retention, you might...

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356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement

James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise...

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355 - Sheila Melody and Lisa May - The Strength Code Story, Coupon Marketing, and Rethinking Social Media

Sheila Melody (info @ thestrengthcode.com) is a Certified Health & Wellness Coach, Certified...

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354 - Tim Ryan - How to Articulate the Benefits of HIT - The High Intensity Training Fundamentals Series - Part 2

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong...

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353 - Al Coleman on PHX Strength, the "Squeeze Technique", Thinking Again about HIT, and Discovering...

Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school...

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351 - Clay Steffee - Designing Exercise Machines for Arthur Jones, Nautilus, MedX, LifeFitness, and Exerbotics - Part 1

Clay Steffee has worked alongside Arthur Jones designing an array of game changing exercise...

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350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population

James Fisher PhD (james.fisher @ solent.ac.uk) is one of the leading exercise scientists...

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352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong...

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349 - Brad Stanke - How to Find and Hire Great Trainers for your Strength Training Business

Brad Stanke (brad @ stangaardfitness.com) is a resistance exercise recruiter and a Discover...

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348 - Brian D. Johnston on Cluster Sets, Blitz Cycles, and Zone Training

Brian D. Johnston (logicbdj @ hotmail.com) is the developer of Zone Training and Triangular...

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346 - Josh Jarrett - How a Former CMO/SVP in Consumer Marketing thinks about Marketing a Strength Training Business

Josh Jarrett is the Chief Exercise Officer at Quantify Fitness, a personal training studio in...

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347 - Luke Carlson - The Role of Fitness Professionals in Public Health: A Review of the Literature

Luke Carlson (luke @ discoverstrength.com) is the CEO of Discover Strength, a strength training...

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345 - Dave Smith PhD - How to Make Better Decisions in your Business and Life (Part 8)

Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a HCPC registered Sport and Chartered Exercise...

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344 - Julian Massler on Measuring and Optimising Retention, Contracts, Pricing and Packaging, and Client Education

Julian Massler (jm @ aurumfit.com) is the co-founder and CEO at Aurum Fit, a strength training...

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343 - John Little - The Story of Nautilus North Strength & Fitness Centre

John Little is the owner of Nautilus North Strength and Fitness Centre in Bracebridge, Ontario....

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342 - Dr Bryce Lee - What Should You Do Alongside High Intensity Strength Training?

Dr. Bryce Lee (bryce @ strength-space.com) is the Co-founder, Director of Therapy, and CEO of...

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